Programs2018-10-31T16:51:05+00:00

PROGRAMS

DRAGON TOTS

Our Dragon Tots classes are for boys and girls aged from 4 to 6 and classes are held on Monday’s and Wednesday’s from 4:00 – 4:30. We teach more than just martial arts. We teach how to become good citizens and to be more prepared for life.

Our Kuk Sool Dragons classes promote traditional Martial Arts Values which include etiquette and respect, self-control and discipline.  These skills will help the students become well-rounded by contributing to the child’s social, emotional, physical and intellectual growth.

Our school, award winning instructors and students are friendly and welcoming and we believe in making the lessons as much fun as possible, whilst our Dragons learn a variety of martial arts skills. The program will help improve your child’s basic motor skills as well as your child’s positive mental skills. These skills will help your child enter society with a confident and enthusiastic outlook.

They will be taught key fundamentals of martial arts, such as balance, coordination, flexibility, mental and physical strength. The class curriculum will also help them see the value of teamwork, good manners in a fun, exciting and enriching environment.  Your child will become a better student in school, a better listener at home, and feel more ambitious.

  • Learning to share & take turns
  • Develop confidence, self-esteem and a sense of independence
  • Stimulate curiosity & the importance of taking instruction
  • Promote physical strength & build fundamental motor skills
  • Promote coordination & stamina
  • Develop a love of learning & problem solving skills
  • Encourage social skills & demonstrate responsibility
  • Discipline, self-control & respectful behaviour
  • Balance & Coordination
  • Improved motor skills & Concentration
  • Better listening and a greater attention span
FREE TRIAL

KIDS & TEENS

…More than just kicking and punching!

Our unique kids & teens program is designed to teach students far more than just how to kick and punch. We are very concerned with the well-being, health and education of children, and aim to influence all our children in becoming achievers in life as well as martial arts.

We teach our students that integrity, teamwork, goal setting and focus will put them ahead in all they do in life… Kids & teens want to have fun, of course, but they also want more. They want to learn, to accomplish, to explore, to make lasting friendships, to be strong, and to gain skills and confidence.  Our kids & teens martial arts classes at Kuk Sool Won™ provides all that, and more…

  • Self-defense & Bully prevention & response
  • Problem solving & the importance of taking instruction
  • Learn Respect, Discipline, Self-Control, Self-Confidence
  • Focus, listening and enhanced attention span
  • Character Development (Respect, Trustworthiness, Responsibility, Fairness, Caring, Citizenship)
  • Never Give Up Attitude & Setting Goals
  • Leadership Skills, encourage social skills & demonstrate responsibility
  • Motor Skills: Coordination, Flexibility, Balance

Our program helps build character, making your job as a parent easier than ever before!

Attitudes and habits are rooted in childhood and youth, so this is the opportune time to help your child gain those valuable life skills of discipline, hard work, commitment and respect. Parents and children have many options from team sports to arts to other youth programs. What most parents don’t know is that martial arts training can enhance your child’s existing aptitudes and develop new ones.

  • We believe in praise, encouragement and positive reinforcement. Parents that work with us as a team will enjoy seeing their child strive for excellence, at school, home and Kuk Sool Won™.

We feel very strongly about the benefits of Kuk Sool Won™ for young people and believe that with the support of parents these benefits can be achieved by every junior student. Whilst achieving all these aims your child will also have fun taking part in high-energy classes and along the way will make lots of new friends that will last a lifetime.

FREE TRIAL

ADULTS

Our Adult classes provide Kuk Sool Won™ students with an opportunity to learn an extremely effective form of self-defense as well as an intricate art form and a means to physical fitness.  Kuk Sool Won™ is for everyone.  We have adults at various stages of life (20’s – 70’s). Kuk Sool training promotes overall longevity, suppleness and often students report experiencing relief of joint and back pain as our body conditioning and stretching helps develop a sense of healing and wellbeing.

Kuk Sool Won™ is a comprehensive martial arts system. What does that mean though? In basic terms, it means you will be taught the full spectrum of Korean Martial Arts. It includes but is not limited to, the following:

  • Hand and Leg Strikes
  • Joint Locks & Pressure Point Self-Defense Techniques
  • Traditional Forms
  • Traditional Weapons
  • Sparring
  • Break-falls – Safety Falls, ground fighting defense
  • Body-Conditioning
  • Meditation and Breathing techniques

We will guide you every step of the way to give you the ultimate experience in martial arts training whether you are a complete beginner with no previous experience or an advanced level martial artist.  We aim to provide our adult students with a progressive and encouraging environment to improve their mental, physical and emotional conditioning.

Health is a state of complete physical, mental and social well-being, and men and women of all backgrounds and age groups are experiencing improvements in all of these areas through our martial arts training program. We treat all of our students with respect and bring out the positive attributes of each individual.

  • Practical Self-Defense Techniques
  • Fitness, Strength, Flexibility & Muscle Tone
  • Realistic Goal Setting
  • Self-Control, Self-Discipline
  • Stress Relief & Social Life
  • Increased energy & Stamina

Our step-by-step approach to learning allows students to enjoy constant progress, growth and change. Many students find themselves more relaxed and calmer in dealing with some of life’s challenges.

Our adult training program can add a new exciting dimension to people’s lives. It is good for the mind, body and spirit to learn new skills and to live a healthy lifestyle, which is challenging, rewarding and lots of fun all while learning practical self-defense that could some day save your life!

FREE TRIAL

FAMILY

P.S. It’s not just for Kids!

Men-Women-Parents, too! At Kuk Sool Won™, no matter what your age, career or interests, you will gain new confidence while improving your overall physical conditioning. Kuk Sool Won™ will train you in techniques which will enhance your capability to effectively defend yourself and your family. And you now have an activity that you can participate in with your children while they grow mentally and physically.

Many families are seeking a way to slow down in today’s fast-paced world and to spend quality time together. Kuk Sool Won™ training is a wonderful way to achieve a healthier body, mind, and way of life as a family. There are few activities that families can do together and receive the same physical and mental benefits. Kuk Sool Won™ – Rohnert Park Martial Arts is a family martial arts center and today a large portion of our school is made up of families.

The positive family atmosphere of Kuk Sool Won™ – Rohnert Park Martial Arts has made an impact on our community as well as our lives.  It is a unique bonding experience to learn martial arts together and to advance together.  Kuk Sool Won™ is a big martial art family within itself and we are very proud of the several families that are on the path to obtaining their black belts at our school.

At our school we understand and promote family values and qualities with the study and practice of Kuk Sool Won™. There are many families that practice together at our school from ages 6 – 75 and they all report the following benefits of practicing together:

  • “We are all working towards a common goal – to be a black belt family”
  • “It’s a great activity to build relationships with your children and spend quality time with them”
  • “We share each other’s’ achievements both in and out of the dojang (school)”
  • “There is greater love and respect for one another going through the journey to black  belt and beyond”
  • “We have all gained greater confidence, fitness and well-being together”
FREE TRIAL

One Mind Focused…Nothing’s Impossible!

Let us help you begin your martial arts journey today!

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